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Mathew
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Post subject:  Posted: Mon Jul 27, 2009 11:01 pm |
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| Fire Dragon |
Joined: Thu Jun 18, 2009 4:53 am
Posts: 40
Location: Gold Coast Australia
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Wow, I must have been really tired when I wrote that.
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Asphodel
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Post subject: Posted: Tue Jul 28, 2009 12:23 am |
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| Forum Admin, Mod, Life Member & Torey's Little Helper |
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Joined: Sat Dec 23, 2006 5:57 pm
Posts: 5162
Location: In the Shadows
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Well, maybe ... but I got the basic idea ... sit up straight or you'll rob your body of all the good stuff you put into it.
_________________
Moderator of: Herbs.
I'm happy to help with any questions!
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Lindsay
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Post subject: Posted: Tue Jul 28, 2009 5:11 am |
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| Magicka Life Member & Ezine Contributor |
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Joined: Tue May 12, 2009 6:50 am
Posts: 4161
Location: Kenosha, WI
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That was very informative....I'm sitting up straight now!!!
_________________  Wicca Revealed Mentor PM me anytime! FOLLOW MY INSPERATIONAL BLOG!!! http://lindsayrebel.tumblr.com/
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randwulf
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Post subject: Posted: Thu Jul 30, 2009 1:10 am |
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| Moderator, Mentor & Life Member |
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Joined: Sun Sep 02, 2007 2:43 am
Posts: 2264
Location: exploring
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Thank you very much for the valuable info. I am making it habbit now to chekc my posture. I didnt realize it was so bad. I am brething better already. and meditations are MUCH easier.
Thanks again Matthew
Blessings
Randy
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Triquetra
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Post subject: Posted: Tue Sep 29, 2009 12:52 am |
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Joined: Tue Feb 05, 2008 4:13 pm
Posts: 737
Location: The Temple Within~ 5 months of quiet contemplation.
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I love this information. I came across it just in time. I am one that has suffered from scoliosis for so long and I a min physical therapy now for my neck and shoulders. The doc told me today that because I am in school and dealing with computers now I have to be EXTRA careful about my posture.
I am NOT allowed to use "messenger" style bags and must buy an ergonomic style back pack to carry any textbooks. I also can't be carrying around a heavy pocketbook/purse/bag when I am out about town or shopping. I need to tailor down my daily needs for the day.
I have noticed about my shoes as well making my posture so bad and even .. I didn't realize that I could break or damage my toes just by wearing a pair of heels and walking around for the day.
I am so glad that I came across Mathew's posts and now I will do my exercises every day this month of October and see how much better my body feels.
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LinaB
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Post subject: Posted: Tue Sep 29, 2009 1:46 am |
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| Magicka Guardian & Life Member |
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Joined: Wed Jul 01, 2009 6:53 pm
Posts: 2522
Location: Frolicking amidst the faeries...
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Great job Mathew with your essay's. Being a dancer, good posture is a must, and now that I stopped dancing, I can feel a huge difference.
Luckily enough I will start taking technique classes again this Winter, and stretch out my spine again.
It really makes a difference.
Brightest Blessings,
Lina
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